Sep
16

Laughter Yoga: World’s Happiest Exercise

Do you want to be healthy and happy?

I found out that exercise doesn’t have to be a physical work-out or a heavy routine. There is an exercise which is very light yet keeps you fit and glowing all the time. It is called the LAUGHTER YOGA.

Like me, you must be wondering what is this Laughter Yoga all about.

What is Laughter Yoga?

Laughter Yoga, just like the traditional yoga is a form of simple exercise which uses laughter as the outlet of stress, an exercise that combines natural laughter with yogic breathing.This kind of laughter does not depend on funny jokes and humorous events.

Dr. Madan Kataria, a Physician from Mumbai, India, started this Laughter Yoga with just a few number of people at a certain park on March 13, 1995 and eventually it became a free club and produced 6000 Social Laughter Free Clubs in about 60 countries.

As it is scientifically proven, laughter lowers the level of stress hormones in the blood. It gives off optimism or a positive and hopeful attitude. With laughter, a person doesn’t dwell too much on troubles or hard feelings. Then the saying ‘laughter is the best medicine’ was indeed true as supported by the facts of Laughter Yoga.

It feels so wonderful knowing that senior citizens, cancer patients, and prisoners are doing Laughter Yoga, thus creating a positive outlook in life. Children in schools too are are starting their school days happily and this may encourage them to study well and better. Players in the business world are becoming more efficient and productive because of this one of a kind exercise.

I already started doing this and believe me, it worked. Try this at home, in the office, or even at the mall.. or anywhere. Because after a few days of being dormant for oh so many reasons, I just felt I have laughed all the not-so-good things away!

 

Aug
31

Happy

When I was a child, I used to hear this song. I loved it so much until now. Michael Jackson’s voice was so angelic that even though I didn’t understand  fully what was the message of the song before, but hearing the words “smile” and “happy”, it just made me smile and happy!

Sadness had been close as my next of kin
Then happy came one day, chased my blues away
My life began when happy smiled
Sweet, like candy to a child
Stay here and love me just a while
Let sadness see what happy does
Let happy be where sadness was

Happy, that’s you
You made my life brand new
Lost as a little lam was I till you came in
My life began when happy smiled
Sweet, like candy to a child
Stay here and love me just a while
Let sadness see what happy does
Let happy be where sadness was
(till now)

Where have I been?
What lifetime was I in?
Suspended between time and space
Lonely until happy came smiling up at me
Sadness had no choice but to flee
I said a prayer so silently
Let sadness see what happy does
Let happy be where sadness was till now

Aug
31

Bits And Pieces of Happiness

These photos warm my heart. I overcome challenges easily because of my kids and their still images will always remind me of a happy and meaningful life.

This is my youngest kid.

Her sweet, innocent eyes

Warms my cold heart

And lightens up the skies

My eldest son is smart

Handsome and so cool

He’s a good big brother

He also excels in school

They do things together

At the ground, they play

Performing morning exercises

Happily, they enjoy the day

Even during swimming

They would jump in

Fearlessly in the pool

With cool water flowing

Before sleeping at night

Big brother borrows my phone

He likes to play games

With little sis turning it on

During a free, sunny day

Outside the house, we stay

They never quarrel or fight

They love each other, I say

To all other loving mothers out there

Give your kids true love,  bountiful

Never ever take them for granted

They make our life happy & meaningful

Aug
25

Money Can’t Buy Happiness

Can we forget about materialistic and worldly stuff for awhile?

Why is everybody so obsessed?
Money can’t buy us happiness
Can we all slow down and enjoy right now
Guarantee we’ll be feelin’ alright

PRICE TAG

Seems like everybody’s got a price
I wonder how they sleep at night
When the sale comes first and the truth comes second
Just stop for a minute and smile

Why is everybody so serious?
Acting so damn mysterious
You got your shades on your eyes and your heels so high
That you can’t even have a good time

Everybody look to their left
Everybody look to their right
Can you feel that? Yeah
We’ll pay them with love tonight

It’s not about the money, money, money
We don’t need your money, money, money
We just wanna make the world dance
Forget about the price tag

Ain’t about the cha-ching, cha-ching
Ain’t about the ba-bling, ba-bling
Wanna make the world dance
Forget about the price tag

We need to take it back in time
When music made us all unite
And it wasn’t low blows and video hoes
Am I the only one gettin’ tired?

Why is everybody so obsessed?
Money can’t buy us happiness
Can we all slow down and enjoy right now
Guarantee we’ll be feelin’ alright

Everybody look to their left
Everybody look to their right
Can you feel that? Yeah
We’ll pay them with love tonight

It’s not about the money, money, money
We don’t need your money, money, money
We just wanna make the world dance
Forget about the price tag

Ain’t about the cha-ching, cha-ching
Ain’t about the ba-bling, ba-bling
Wanna make the world dance
Forget about the price tag

Yeah, yeah, well, keep the price tag and take the cash back
Just give me six strings and a half stack
And you can keep the cars, leave me the garage
And all I, yes, all I need are keys and guitars

And guess what, in 30 seconds I’m leaving to Mars
Yes, we leaving across these undefeatable odds
It’s like this man, you can’t put a price on life
We do this for the love, so we fight and sacrifice every night

So we ain’t gon’ stumble and fall, never
Waiting to see, a sign of defeat, uh uh
So we gon’ keep everyone moving their feet
So bring back the beat and then everybody sing, it’s not about

It’s not about the money, money, money
We don’t need your money, money, money
We just wanna make the world dance
Forget about the price tag

Ain’t about the cha-ching, cha-ching
Ain’t about the ba-bling, ba-bling
Wanna make the world dance
Forget about the price tag

It’s not about the money, money, money
We don’t need your money, money, money
We just wanna make the world dance
Forget about the price tag

Ain’t about the cha-ching, cha-ching
Ain’t about the ba-bling, ba-bling
Wanna make the world dance
Forget about the price tag

Yeah, yeah
Oh, forget about the price tag


Aug
23

Top 6 Ways To Be Happy At Work

When I graduated from college, I immediately landed a job. However, due to being unhappy at work, I applied for another job and another until it meets my standards of happiness at work. As a result, I ended up working what I love and loving the work that I have. Now I could say to myself that I am happy and I will never ever let go of this kind of happiness.

As a person who searched and found happiness at work, I would like to share my top 5 ways to be happy at work. The only hint I could give you is to start everything right. I mean, upon applying you have to be very careful in choosing the career path that you wanted to take.

First, apply for a job that you like to do, not just because of the salary. All of us have our niche and we must settle on that. We can be very effective if we like and love our job.

Second, be smart and attentive all the time. Do not practice laziness or slow motion moves. Be naturally light. Whenever your boss presides a meeting and gives instructions, take down notes and do not do it tomorrow. Start the assignment right after the meeting. Believe me, you wouldn’t feel any burden.

If you can’t do the job, share it with somebody or ask for help. Inform your boss and let him know that you are interested in learning too. This is the third way of being happy at work, be honest.

Fourth, organize your papers or documents as you organize yourself. Sometimes, the way you arrange your things and other stuff reflects your personality. If you are tidy, then your table is tidy too.

Be friendly all the time, even if your colleagues are not friendly at you. By merely smiling at them, this fifth way on how to be happy will make your whole day right and will make their whole day bad. :)   Well, that is if they will take your smile as a threat to their attitude.

The sixth and the last way to be happy at work is to quit and find another job that makes you happy. If you weren’t able to start your work right, there are still chances. Look for a new job which you think you love. Do not be afraid to quit. Be proud of yourself that you made such decision. If you see others  not quitting, do no be sidetracked. They did not quit because they know that they will never find another job. :) Be happy!

Aug
02

From Laughter Comes Happiness

To enjoy success, I must have happiness, and laughter will be the maiden who serves me. – Og Mandino

 

The New York Times reports that this is part of an actual transcript from a trial report from the Alameda, California DA’s office

Lawyer: Before You signed the death certificate, had you taken the pulse?

Pathologist: No.

Lawyer: Did you listen to the heart?

Pathologist: No.

Lawyer: Did you check for breathing?

Pathologist: No.

Lawyer: So, when you signed the death certificate you weren’t sure he was dead, were you?

Pathologist: Well, let me put it this way. The man’s brain was sitting in a jar on my desk. But I guess it’s possible he could be out there practicing law somewhere.

******************************************************************

A Coloradan, a Californian, and a Texan were hiking in a forest when night fell. So they found an area, sat down, and made a campfire.

Later that night the Californian decided to show off. He took out a bottle of White Zinfandel, gulped it down, threw the bottle up and shot it. The Texan looked at him and said “Why’d you do that?” The Californian replied “Oh, don’t worry, we have more of that where I come from.”

So the Texan, not to be outdone, took out a bottle of whiskey, gulped it down, threw up the bottle and shot it. The Coloradan looked at him and said “Why’d you do that?” and the Texan replied “Oh, don’t worry, we have more of that where I come from.”

So the Coloradan, not to be outdone by both of them, took out a bottle of Scotch, gulped it down, threw it up and shot the Californian. The Texan looked at the Coloradan and said “Why’d you do that?” The Coloradan looked at him and replied “Oh, don’t worry, we have more of them where I come from.

******************************************************************

This man calls this house and a little boy answers. The little boy whispers “Hello.”

“Hello, is your Daddy home?”

The little boy whispers, “Yes.”

“Can I talk to him?”

The boy whispers, “No, he’s busy.”

The man asks, “Mommy home?” “Yes.”

“Can I talk to her?” He whispers back, “No, she’s busy.”

“Is there any other adults there?”

Still whispering, “Yes, a police man and a fireman.”

“Well, can I talk to one of them?” “No, they’re busy.”

Well, the man is just sitting there wondering what could be going on in that house so he asks “What are they doing to make them so busy?”

The little boy whispers back, “Looking for me.”

******************************************************************

I’m tired this morning. For several years, I’ve been blaming it on middle age, iron poor blood, lack of vitamins, air pollution, water pollution, saccharin, obesity, dieting, under-arm odor, and a dozen other maladies that make you wonder if life is really worth living.

But now I found out, it ain’t that. I’m tired because I’m overworked.

The population of this country is 200 Million. Eighty-four Million are retired. That leaves 116 Million to do the work. There are 75 Million in school, which leaves 41 Million to do the work. Of this total, there are 22 Million employed by the government. That leaves 19 Million to do the work.

Four Million are in the Armed Forces, which leaves 15 Million to do the work. Take from that the 14,800,000 people who work for State and City Government and that leaves 200,000 to do the work. There are 188,000 in hospitals, so that leaves 12,000 to do the work.

Now, there are 11,998 people in prisons. That leaves just two people to do the work. You and me. And you’re sitting there reading this. No wonder I’m tired!

******************************************************************

 

There was a lady who was going to Disneyland.

Upon approaching the city she saw a sign that read ‘Disneyland Left’ so she turned around and went back home.

******************************************************************

The graduate with a Science degree asks, “Why does it work?”
The graduate with an Engineering degree asks, “How does it work?”
The graduate with an Accounting degree asks, “How much will it cost?”
The graduate with a Liberal Arts degree asks, “Do you want fries with that?”

******************************************************************

I hope everybody will start the day with a smile. And for those who are sick, remember, LAUGHTER IS STILL THE BEST MEDICINE. It works! Try it.

(Jokes from http://www.fortunecity.com/lavendar/wildbunch/241/jokes.htm)

Jul
30

The Other Side Of Happiness

A Long Story

Just this week, I was asked by my boss how are things going on with our family and the new nanny. I was so proud of answering him that it was so fine. She managed to accompany my son to school daily – which is her primary responsibility. With that, she’s so happy with her schedules. She even told me that she wanted to be given more chores for she’s left idle most of the time. That’s how industrious she was. That’s why we treated her like family, like a real sister. Her name is Girlie and we call her Gang.

After a few hours, when she and my son reached school, I received a text message from her that

..innocent faces can be deceiving..

she would sleeping over her aunt’s house. I had my doubts growing for she never had a relative in our place. She lived somewhere, very far from where we are staying now. I started to worry. I immediately went over my kid’s school and there I saw she was talking to a particular woman. When I approached her, the woman immediately kept distance and as I can observe she looked so guilty as if she had done something bad to me. I didn’t even know her so I didn’t bother to think about her. Then I asked Gang what was the text message was all about. She insisted that she and her aunt had met a while ago before I arrived and convinced her to stay for the night. Actually, it was no big deal for me as long as she would tell me everything about her relative. I tried to ask questions about her address, her age,  her job, and how did her aunt find her. But there were no answers. She just told me that she didn’t know. Meaning, her aunt just popped out from nowhere, like magic. As a person who had been dealing with different people since kid, I know if a person is lying. As a mother, I would feel if a person is not telling the truth.

I tried to find the answers to my questions. I called her nanny friends to see if there was really an aunt of her who went over. The answer was so easy. One of her friends told me that there never really an aunt and that she was making things up. She also told me that she had been talking often to a woman whom she shared her plans of stowing away. And she indeed was lying. And that woman I saw when I arrived in school was indeed a part of the crime.

To make this long story short, without any explanation or even simple apologies, she prepared all her things and went over the house on the next few blocks. :) She also told her new boss that we did not treat her nicely. Lies, oh lies.. My mom-in-law who recommended and paid all her expenses was so angry. She didn’t even wanted her to go, but I let her go.

Honestly, she was free to go, always free to go. But she should have done things the right way. I jut couldn’t believe that he she acted so immature, illiterate, and uncivilized.

During that very hard, this was the best advice I received that urged me to forget things and move on.:

It may be hard, but the best thing to do is wish her well. Employees are not family. I agree that you should treat everyone right, even if they don’t do so in return. She was free to leave but she did it badly. When you confront someone who behaves badly, they are not likely to agree with you. Even if they know in the heart they should not have done something, they won’t admit it to you. If they had the maturity to do that, they would have given you notice. She is out of you life, don’t let her have a negative impact on your mood. She did not think about you, only herself.
I learned so many things during that day – alot, a ton, a mountain of lessons, and it’s gonna be another story.

Good luck to her and to her new boss. I’m sure she will again fabricate stories that she have been oppressed and her new agony aunt will have all the sympathy on her. How did I know? Because I was once her agony aunt. :)

I didn’t lose anything.  In fact, I am so happy that she’s out of our life because my kids are growing up and I don’t want their character be stained by somebody who has not been brought up properly and  who’s not even a part of our family. Yes, I am so happy, as somebody told me that

It is easy to be happy when everything goes correct. However it is still possible to be happy when things go wrong..
And it is oh so true!

Jul
30

5 Simple Ways To Be Happy

Everyone wants to be happy. Happiness is considered one of the greatest goals in life. People have been looking for happiness and found it, while others are still on search for it.

As I grow up, I am realizing that happiness is not something that can be found or achieved. It is something we cannot hold or touch. It is something that we cannot see, smell, or hear. I realized that happiness is something that we feel good about. It is something that we deal everyday. Happiness doesn’t depend on a hundred or even ten ways. It’s just a matter of choice. Yes, happiness is a choice.

I have here five simple ways to be happy. I hope this will make you realize that simple things make great happiness. Sometimes, we prefer not to give them value, but at the end, we realize those things give us happiness all along.

  1. Love. This is the best way to be happy. When we love, we are happy. When we are loved, we are happy too. Since love can be manifested in different ways, we will never run out of happiness when we love.
  2. Smile. It may the simplest way of being happy, but it is the most effective one. When you smile, you make other people smile back and with that simple gesture, you make them happy, though you are unaware. Thinking of happy things or events will make us smile and eventually happiness seeps in.
  3. Be grateful. In everything we have, let us be thankful. We may extend our gratitude to Him through prayers. We should be thankful to people around us who have shared and who have loved us.
  4. Be yourself. Each of us is unique. We must not live by the standards that others may have set on us. We just have to be true to ourselves and do the things we love to do. We should never ever compare ourselves to others too. Bear in mind that we will always be the best of whatever we are.
  5. Reach out. Nothing can make us feel happier than helping others. It may be a secret good deed or not, but the thought of it makes other people happy. One important thing to note in helping others is not to expect something in return. That’s the essence of it.

With these five simple ways, is happiness really an elusive quest?

 

 

Jul
25

Losing My Crown

fear not, i say
i’m just losing something
a natural stage, so to speak
everybody should be passing

weep not, i say
i’m strong in everything i do
i won’t let this thing defeat me
i can make it.. just so you know

worry not, i say
i’ll become better in time
do not bother to scrutinize
it will be gone, again i’ll shine

be sad not, i say
counting days isn’t good
it will only baffle the pain
blaming will only result to feud

be happy, i say
life is full of surprises
losing my crown is nothing
it doesn’t make me half a princess

Jul
16

The Wanderer

We were sailing in a boat with my dad. He threw my cloth diapers on the ocean.

I considered this as the tip of my memory. This was the very first thing I remember about my childhood. We went to different to different places. The first place I can recall is we’re heading for Surigao. I have been left to different families for days and taken back again. My father hid me in bushes and under bridges. These have been the usual events. I don’t know why.

I don’t when it stopped but as I could remember I stayed long on my Uncle – father’s older brother, when he died. Their ancestral house is in Leyte. Then when I was 12, on my graduation day my biological mother came and I ran with her. I lived with her and her new family in General Santos City.

When I get older and in college, I went back to visit my Uncle’s family in Leyte whom I treated as my second father. I called him Papa.

I had a stable job in General Santos City when I got married to a person who lived in Zamboanga del Sur. We agreed to settle in their place for a while to accompany her mom. But things didn’t get any better.

Again, willfully I applied for jobs in Cebu and was able to get one. I immediately traveled to Cebu and a month after my husband and son followed.

As of now, I am here in Cebu with my family. Somehow, we manage to live on our own.

I just hope I could stay here forever for I am tired of wandering.

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